
CoQ10 can protect parts of the brain from ischemic damage (such as from a stroke) and reduced behavioral effects of amnesia in animal models. It has been shown in animal models to improve neurodegenerative dysfunction in Alzheimer’s, stroke, head trauma, and others. Acetyl-L-carnitine may have various neuroprotective effects.

Supplementation with B vitamins may slow cognitive decline.

High levels of homocysteine, which is associated with B vitamin insufficiency, can damage neurons. The B vitamins (folate, thiamine, B6, and B12) are essential for brain and overall health. Phosphatidylserine, another lipid component of neurons, has been shown to improve cognition, memory, neuron health, and more in multiple clinical studies. A form of choline, alpha-glycerylphosphorylcholine, has been shown to improve memory, attention, concentration, and cognition in many clinical studies. Choline is a lipid component that supports the structure and function of neurons. What Natural Interventions May Be Beneficial for Memory?

Natural interventions such as choline and phosphatidylserine may help improve memory and aid cognition. Both types of amnesia can be present at once. Amnesia can result from a medical condition or physical trauma (organic amnesia), and/or emotional trauma (functional amnesia) that causes memories to be improperly stored or lost.Īnterograde amnesia is when the ability to recall information presented after the onset of amnesia is severely impaired retrograde amnesia is when information acquired before the onset of amnesia is impaired. Amnesia, or memory loss, occurs when there is a problem with the way the brain stores or retrieves memories.
